At my HOPE workout yesterday I had my second-month timing test for running a mile. I shaved off a minute and 30 seconds from the previous month, which was 16:10. I ran one mile on the treadmill in 14:30 minutes. Scott couldn't believe it! If I could reduce the timing by that much every month, by early next year, I would be running an 8-minute mile! Look out New York City marathon, I may just throw my hat in for 2012.